Personalized Coaching That Gets Results

Whether you need ongoing support or focused help on a specific challenge, I'll work with you to create real, lasting change.

1-on-1 Coaching

What It Is

Private coaching sessions tailored to your specific goals, challenges, and timeline. We'll meet regularly (weekly or bi-weekly) to work through obstacles, build new strategies, and keep you accountable.

Best For

  • Career transitions and planning
  • Burnout recovery
  • Goal setting and achievement
  • Building sustainable habits
  • Emotional regulation and stress management
  • Executive function challenges (especially for ADHD)
  • Anger management and conflict resolution
  • Time management and productivity
  • Confidence building and overcoming self-doubt
  • Work-life balance
  • Decision-making and gaining clarity
  • Communication and relationship skills

How It Works

  • Sessions are 60 minutes via Zoom
  • We'll start with a free consultation to discuss your goals
  • Between sessions, you'll have access to tools, resources, and check-ins
  • Flexible scheduling to fit your life

Pricing: Custom based on your needs (discussed during consultation)

What We'll Work On

Common topics clients bring to coaching:

Career & Purpose

  • Clarifying your career direction
  • Navigating job transitions
  • Returning to work after a break
  • Finding meaningful work

Performance & Productivity

  • Overcoming procrastination
  • Building effective routines
  • Managing time and energy
  • Staying focused on what matters

Burnout & Wellbeing

  • Recovering from burnout
  • Setting healthy boundaries
  • Managing stress and overwhelm
  • Building resilience

Goals & Accountability

  • Setting realistic, meaningful goals
  • Breaking down big projects
  • Building accountability systems
  • Creating lasting behavior change

Emotional Regulation

  • Managing emotions effectively
  • Building self-awareness
  • Responding vs. reacting
  • Developing emotional resilience

ADHD Support

  • Executive function coaching
  • Building ADHD-friendly systems
  • Managing distractions
  • Leveraging your strengths

Anger & Conflict Management

  • Understanding anger triggers
  • Developing healthy coping strategies
  • Improving communication skills
  • Managing workplace conflicts

Time Management

  • Prioritizing what matters most
  • Eliminating time-wasting habits
  • Creating realistic schedules
  • Balancing multiple responsibilities

Confidence & Self-Esteem

  • Overcoming imposter syndrome
  • Building self-confidence
  • Developing assertiveness
  • Challenging limiting beliefs

Work-Life Balance

  • Setting healthy boundaries
  • Managing work stress at home
  • Creating sustainable routines
  • Making time for what matters

Decision-Making & Clarity

  • Overcoming analysis paralysis
  • Making confident decisions
  • Clarifying values and priorities
  • Trusting your judgment

Motivation & Procrastination

  • Identifying procrastination patterns
  • Building intrinsic motivation
  • Starting and finishing projects
  • Overcoming perfectionism

Communication Skills

  • Expressing needs effectively
  • Active listening techniques
  • Managing difficult conversations
  • Building stronger relationships

How Sessions Work

Before Your First Session

You'll complete a brief intake form so I understand your goals and challenges.

During Sessions

We'll focus on what matters most to you—identifying obstacles, building strategies, and creating action plans you can actually follow.

Between Sessions

You'll have access to progress tracking tools, email check-ins, and resources to keep you moving forward.

Ongoing Support

Coaching is flexible. We can adjust frequency, focus, and approach based on what's working.

Ready to Get Started?

Your first consultation is completely free. We'll talk about your goals, challenges, and whether coaching is right for you.

Schedule Your Free Consultation